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EIGHTH DAY PROPHECY
A Watchman’s Call to the Final 1,335 Days
MIDNIGHT WATCHMAN  —  CHRIS MARCHMENT

← Day 21  |  The 33-Day Path  |  Day 23 →

Day 22 of 33 — three in the morning for the three days, three at night for the three nights.

Morning — Renewed Every Day

Begin with the Breath of Life, then three movements to wake the body: two gentle ones from the Awakening Series (in bed, seated, or holding a chair) and one from the Deepening Series for those who are able. Use the modification you need.

The Breath of Life

Genesis 2:7 (NLT)

“Then the LORD God formed the man from the dust of the ground. He breathed the breath of life into the man’s nostrils, and the man became a living person.”

Every morning on this path begins the way human life began — with the breath of God. Before you move, breathe. Receive this day’s breath as His gift.

AWAKENING BREATH  “First Breath of the Day”

MOVEMENT:

  1. Lie in bed or sit comfortably
  2. Place one hand on your chest, one on your belly
  3. Take a slow, deep breath in through your nose for 4 counts (feel your belly rise)
  4. Hold for 2 counts
  5. Exhale slowly through your mouth for 6 counts
  6. Repeat 10 times

MODIFICATIONS:

  • Bed-Bound: As described
  • Seated: Same movement while sitting
  • Standing: Same movement while standing
  • Breathing Difficulty: Use shorter counts (3-2-4)

Able to stand? Use the standing version instead:

DYNAMIC AWAKENING BREATH “Breath with Movement”

MOVEMENT:

  1. Stand with feet hip-width apart
  2. As you inhale (4 counts), raise both arms overhead
  3. Hold breath at top (2 counts), reaching tall
  4. As you exhale (6 counts), lower arms slowly to sides
  5. Repeat 15 times

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SCRIPTURE:

“That is why we never give up. Though our bodies are dying, our spirits are being renewed every day.” — 2 Corinthians 4:16 (NLT)

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Exercise 1 of 3 — from the Awakening Series, Morning Exercise #17

1. HIP TILTS  “Pelvic Mobility”

MOVEMENT:

  1. Lie on your back with knees bent, feet flat on bed
  2. Tilt your pelvis upward, pressing your lower back into the bed
  3. Hold for 3 seconds
  4. Tilt pelvis the other direction, creating a small arch in your lower back
  5. Alternate tilting for 20 repetitions

MODIFICATIONS:

  • Bed-Bound: As described
  • Seated: Tilt pelvis while sitting
  • Standing: Not recommended for this exercise
  • Limited Mobility: Very small tilts

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MEDITATION:

Paul does not pretend. Our bodies are wearing out. You feel it in your knees, your back, your breath. But that is not the end of the sentence. Our spirits are being renewed every day. Every day. This morning is one of those days. As your body moved, God was renewing something deeper than muscle. That is why we never give up. The outside may be aging. The inside is being made new.

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Exercise 2 of 3 — from the Deepening Series, Morning Exercise #23

2. LATERAL LUNGES “Side-to-Side Strength”

MOVEMENT:

  1. Stand with feet together
  2. Step right leg out wide to the side
  3. Bend right knee, keeping left leg straight
  4. Push through right foot to return to standing
  5. Repeat on left side
  6. Complete 20 total lunges (10 per side)
  7. Rest, repeat for 2 sets

MODIFICATIONS:

  • Easier: Smaller step, do not lunge as deep
  • Harder: Add light weights, increase repetitions to 15 per side
  • Knee Pain: Keep lunge shallow

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ENCOURAGEMENT:

Never give up. Your spirit is being renewed today. God is not finished with you.

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Exercise 3 of 3 — from the Awakening Series, Morning Exercise #31

3. CHEST HUGS  “Self-Soothing Stretch”

MOVEMENT:

  1. Sit or lie comfortably
  2. Wrap your arms around yourself, hugging yourself
  3. Take a deep breath and squeeze gently
  4. Hold for 10 seconds
  5. Release
  6. Switch which arm is on top and repeat
  7. Complete 5 hugs

MODIFICATIONS:

  • Bed-Bound: As described
  • Seated/Standing: Same movement
  • Emotional Difficulty: Just place one hand over your heart if hugging feels too vulnerable

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CLOSING PRAYER:

Father, thank You for this new morning. Your mercies are new again today. Go with me into every hour of it, and let my body and my life be a prayer to You. In Jesus’ name, amen.

Evening — Give Your Burdens

Three movements to release the day and prepare for rest: one stretch from the Deepening Series for those who are able, then two gentle ones, ending in stillness. Use the modification you need.

SCRIPTURE:

“Give your burdens to the LORD, and he will take care of you.” — Psalm 55:22 (NLT)

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Exercise 1 of 3 — from the Deepening Series, Evening Exercise #11

1. STANDING FIGURE-FOUR STRETCH  “Deep Hip Release”

MOVEMENT:

  1. Stand, holding chair for balance
  2. Cross right ankle over left knee (figure-four position)
  3. Gently lower hips, sitting back slightly
  4. Feel stretch in right hip and glute
  5. Hold for 30 seconds
  6. Switch legs, hold for 30 seconds
  7. Repeat 2 times per leg

MODIFICATIONS:

  • Easier: Do not sit back deeply, hold support with both hands
  • Harder: Sit back deeper for stronger stretch
  • Balance Issues: Perform seated in chair

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MEDITATION:

Your neck held the weight of your head all day—literally and figuratively, the weight of your thoughts. Give your burdens to the LORD. He will take care of you. As you stretched and released tonight, you began casting that weight onto God. He will sustain you. Your neck can release because He is carrying what it held. Lay the day down. Let Him hold your thoughts tonight.

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Exercise 2 of 3 — from the Awakening Series, Evening Exercise #20

2. GENTLE QUAD STRETCH (LYING)  “Front Thigh Release”

MOVEMENT:

  1. Lie on your right side in bed
  2. Bend your left knee, bringing heel toward buttocks
  3. Gently hold left ankle (or use towel if cannot reach)
  4. Hold stretch for 20 seconds
  5. Roll to left side, repeat with right leg
  6. Complete 2 stretches per leg

MODIFICATIONS:

  • Bed-Bound: As described
  • Seated: Not applicable
  • Standing: Not recommended for evening
  • Limited Mobility: Do not pull ankle far

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ENCOURAGEMENT:

Give your burdens to Him. Your neck can release. God is taking care of what you were carrying.

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Exercise 3 of 3 — from the Awakening Series, Evening Exercise #23

3. GENTLE CHILD’S POSE  “Total Surrender”

MOVEMENT:

  1. Kneel on bed (or sit on heels if able)
  2. Fold forward, extending arms in front
  3. Rest forehead on bed
  4. Breathe deeply for 1 minute
  5. Slowly roll back up to kneeling

MODIFICATIONS:

  • Bed-Bound: Hug knees to chest instead
  • Seated: Fold forward over legs while sitting
  • Cannot Kneel: Perform seated forward fold
  • Limited Mobility: Fold only partway

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CLOSING PRAYER:

Lord, thank You for carrying me through this day. I lay it down at Your feet — what went well and what did not. Watch over me as I sleep, and wake me ready to walk with You again. In Jesus’ name, amen.

Day 22 complete. Rest well. Tomorrow is Day 23.

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© Chris Marchment | EighthDayProphecy.com