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EIGHTH DAY PROPHECY
A Watchman’s Call to the Final 1,335 Days
MIDNIGHT WATCHMAN  —  CHRIS MARCHMENT

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Day 10 of 33 — three in the morning for the three days, three at night for the three nights.

Morning — The Joy of the LORD

Begin with the Breath of Life, then three movements to wake the body: two gentle ones from the Awakening Series (in bed, seated, or holding a chair) and one from the Deepening Series for those who are able. Use the modification you need.

The Breath of Life

Genesis 2:7 (NLT)

“Then the LORD God formed the man from the dust of the ground. He breathed the breath of life into the man’s nostrils, and the man became a living person.”

Every morning on this path begins the way human life began — with the breath of God. Before you move, breathe. Receive this day’s breath as His gift.

AWAKENING BREATH  “First Breath of the Day”

MOVEMENT:

  1. Lie in bed or sit comfortably
  2. Place one hand on your chest, one on your belly
  3. Take a slow, deep breath in through your nose for 4 counts (feel your belly rise)
  4. Hold for 2 counts
  5. Exhale slowly through your mouth for 6 counts
  6. Repeat 10 times

MODIFICATIONS:

  • Bed-Bound: As described
  • Seated: Same movement while sitting
  • Standing: Same movement while standing
  • Breathing Difficulty: Use shorter counts (3-2-4)

Able to stand? Use the standing version instead:

DYNAMIC AWAKENING BREATH “Breath with Movement”

MOVEMENT:

  1. Stand with feet hip-width apart
  2. As you inhale (4 counts), raise both arms overhead
  3. Hold breath at top (2 counts), reaching tall
  4. As you exhale (6 counts), lower arms slowly to sides
  5. Repeat 15 times

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SCRIPTURE:

“Do not be dejected and sad, for the joy of the LORD is your strength!” — Nehemiah 8:10 (NLT)

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Exercise 1 of 3 — from the Awakening Series, Morning Exercise #22

1. ANKLE CIRCLES  “Joint Mobility”

MOVEMENT:

  1. Lie in bed or sit with legs extended
  2. Rotate your right ankle in a circle clockwise (10 circles)
  3. Reverse direction, rotating counterclockwise (10 circles)
  4. Repeat with left ankle
  5. Complete 2 sets per ankle

MODIFICATIONS:

  • Bed-Bound: As described
  • Seated: Same movement
  • Standing: Hold chair for balance, lift one foot at a time
  • Limited Mobility: Make very small circles

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MEDITATION:

Do not be dejected and sad, for the joy of the LORD is your strength. Not happiness. Not forced positivity. Deep, settled joy in who God is. As you moved this morning, you may not have felt joyful. That is all right. Joy is not a feeling you manufacture. It is a strength He gives. Let His joy fuel this day. Let it be the reason you rose, the reason you stretched, the reason you keep going. Joy is your strength, not your own effort.

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Exercise 2 of 3 — from the Deepening Series, Morning Exercise #11

2. GLUTE BRIDGES “Strengthening Your Core”

MOVEMENT:

  1. Lie on back with knees bent, feet flat on floor
  2. Place arms at sides for stability
  3. Lift hips toward ceiling, squeezing glutes
  4. Hold at top for 2 seconds
  5. Lower hips back down with control
  6. Complete 20 repetitions, rest, repeat for 3 sets

MODIFICATIONS:

  • Easier: Lift hips only partway, reduce repetitions to 15
  • Harder: Lift one leg off ground (single-leg bridge)
  • Lower Back Pain: Keep lift height lower

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ENCOURAGEMENT:

His joy is your strength. Not your willpower. His joy. Let it fuel every step of this day.

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Exercise 3 of 3 — from the Awakening Series, Morning Exercise #11

3. HEEL SLIDES  “Leg Activation”

MOVEMENT:

  1. Lie on your back in bed
  2. Start with both legs extended
  3. Slide your right heel toward your buttocks, bending your knee
  4. Slide it back to extended position
  5. Repeat with left leg
  6. Alternate legs for 20 slides (10 per leg)

MODIFICATIONS:

  • Bed-Bound: As described
  • Seated: Extend one leg at a time, then pull back
  • Standing: Not recommended for this exercise
  • Limited Mobility: Slide heel only partway

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CLOSING PRAYER:

Father, thank You for this new morning. Your mercies are new again today. Go with me into every hour of it, and let my body and my life be a prayer to You. In Jesus’ name, amen.

Evening — Sleep Without Fear

Three movements to release the day and prepare for rest: one stretch from the Deepening Series for those who are able, then two gentle ones, ending in stillness. Use the modification you need.

SCRIPTURE:

“You can go to bed without fear; you will lie down and sleep soundly.” — Proverbs 3:24 (NLT)

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Exercise 1 of 3 — from the Deepening Series, Evening Exercise #23

1. LIZARD POSE  “Deep Hip Flexor Stretch”

MOVEMENT:

  1. Start in high plank position
  2. Step right foot outside of right hand (lunge position)
  3. Lower hips toward floor
  4. Rest on forearms if comfortable (or stay on hands)
  5. Hold for 45 seconds, breathing into front hip
  6. Switch sides, hold for 45 seconds
  7. Repeat 2 times per side

MODIFICATIONS:

  • Easier: Keep back knee on floor, stay on hands instead of forearms
  • Harder: Lift back knee, sink hips lower
  • Limited Flexibility: Do not lower hips as far

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MEDITATION:

You can go to bed without fear. That is a promise for the one who walks in God’s wisdom. Tonight you released your shoulders, your back, your legs—everything that held tension through the day. Fear lives in the body too. It tightens. It clenches. It keeps you awake. As you let go of the tension, let go of the fear with it. You will lie down. You will sleep soundly.

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Exercise 2 of 3 — from the Awakening Series, Evening Exercise #8

2. SPINAL TWIST (LYING)  “Final Release of the Day”

MOVEMENT:

  1. Lie on your back with knees bent, feet flat
  2. Let both knees fall gently to the right
  3. Extend arms out to sides
  4. Turn head to the left (opposite of knees)
  5. Hold for 30 seconds, breathing deeply
  6. Bring knees to center
  7. Let knees fall to the left, turn head to right
  8. Complete 2 times per side

MODIFICATIONS:

  • Bed-Bound: As described
  • Seated: Perform seated twist instead
  • Standing: Not recommended for evening
  • Limited Mobility: Let knees fall only partway

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ENCOURAGEMENT:

No fear tonight. Lie down. Sleep soundly. He has you.

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Exercise 3 of 3 — from the Deepening Series, Evening Exercise #28

3. ANKLE-OVER-KNEE SEATED  “Hip Release with Reflection”

MOVEMENT:

  1. Sit in chair with feet flat on floor
  2. Cross right ankle over left knee (figure-four)
  3. Gently press down on right knee
  4. Lean forward slightly from hips if comfortable
  5. Hold for 45 seconds, breathing into hip
  6. Switch legs, hold for 45 seconds
  7. Repeat 2 times per leg

MODIFICATIONS:

  • Easier: Do not press knee down, do not lean forward
  • Harder: Lean forward deeply for stronger stretch
  • Limited Flexibility: Keep ankle higher on thigh

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CLOSING PRAYER:

Lord, thank You for carrying me through this day. I lay it down at Your feet — what went well and what did not. Watch over me as I sleep, and wake me ready to walk with You again. In Jesus’ name, amen.

Day 10 complete. Rest well. Tomorrow is Day 11.

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© Chris Marchment | EighthDayProphecy.com